SUNFLOWER SEEDS, HULLED ORGANIC, RAW

Sunflower Seeds are the ultimate seed snack for a healthy diet.. especially a great source of Vit E for a  plant based diet.

• Sunflower seeds are a great source of dietary fiber, linoleic acid (an essential fatty acid), amino acids, B vitamins, and vitamin E, an important antioxidant
• In fact, a quarter cup serving of sunflower seeds can provide 90 percent or more of the recommended daily allowance of vitamin E

They contain tons of other minerals like magnesium and copper which help make strong bones. They also they also contain Vitamin E, which ombats UV rays and keeps skin youthful.

You can eat them raw, sprinkle a little salt on them, add them to smoothies or even create your own trail mix! A delicious ingredient that everyone can enjoy!